Eating for a healthier body. 9 tips.

9 tips for a healthier body.

1.  Eat more raw fruit and vegetables.         
2.  Steam vegetables rather than boil.
3.  Eat more fibre - Wholewheat bread, cereals and pasta.
4.  Instead of frying, try poaching, steaming or grilling.
5.  Cut down on fatty foods such as sausages and pastry.
6.  Cut down on sugar.
7.  Cut down on salt.
8.  Cut down on pre-packaged food.
9.  Chew each mouthfull.