How to be a better runner and avoid injury
You may or may not know, but pelvic stability is absolutely crucial for injury-free running. You need to be able to control forces in all directions of pelvic movement:
Lateral
Anterior-posterior
Rotational
Book in for a biomechanics assessment today...
In sports medicine, there is no tougher challenge than often the most commonly seen injury with very high re-injury rates.
The endurance runner and their troublesome ITB!
Want to solve the problem and reduce the pain…
Book in for a soft tissue massage today...
There's more to reducing the risk of sustaining a running injury than incorporating a couple of stretches and the odd weights session into your training routines.
You need to be aware of injury prevention for runners - and that is something I can offer you...
Book in for a biomechanics assessment and treatment today, with specific exercises for your body mechanics and posture.
When all is said and done, prevention is far better than cure.
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