About the centre

My photo
Cheadle Hulme, Stockport, Cheshire, United Kingdom
A centre treating anything from sporting injuries to whiplash. The centre provides a calming space from within which fully qualified therapists provide a range of treatments. The services are intended to improve performance, mobilty and general wellness, enabling clients to live a healthier life. contact on 07770881876

Sunday 27 November 2011

Eating for a healthier body. 9 tips.

9 tips for a healthier body.

1.  Eat more raw fruit and vegetables.         
2.  Steam vegetables rather than boil.
3.  Eat more fibre - Wholewheat bread, cereals and pasta.
4.  Instead of frying, try poaching, steaming or grilling.
5.  Cut down on fatty foods such as sausages and pastry.
6.  Cut down on sugar.
7.  Cut down on salt.
8.  Cut down on pre-packaged food.
9.  Chew each mouthfull.